Healthy Diet, Healthy Eyes

The concept of ‘you are what you eat’ rings true in all aspects of your life and body – and your eyes are no exception.

Frequent checkups, good eye care and staying informed on the latest eye-laser technology are just a few of the steps you can take to protect your vision. In addition to these, diet is a crucial aspect of eye care that cannot be overlooked. When it comes to the wellbeing of your eyes, there are four foods that doctors unanimously agree upon.

Take a look at the most important vitamins and nutrition for your eyes.


The Fantastic Four:


  1. 1.       Salmon

Various studies have shown that the omega-3 fatty acids from seafood, such as salmon, tuna and sardines, lower the risk of developing eye diseases later in life. Moreover, the benefits of this food work to lower cholesterol, strengthen heart muscles and improve general circulation. Interestingly, by lowering blood pressure, salmon helps to manage disorders such as glaucoma.


  1. 2.       Kale

Kale, along with broccoli, spinach, turnips and collards is full of lutein and zeaxanthin. These two powerful antioxidants help to protect against retinal damage, thus helping to prevent cataracts and age-related macular degenerative (AMD) disorders.


  1. 3.       Oranges

It’s not news that citrus fruits are high in vitamin C. In addition, tomatoes, strawberries and red peppers are also good sources of this essential nutrient. It is vitally important that you receive this in goodly amounts, along with anti-oxidants, in order to maintain optimal ocular health


  1. 4.       Legumes

Foods such as black-eyed peas, beans and most nuts contain zinc. This is found in high concentration in the eyes. In addition to protecting against damaging effects of light, foods that contain zinc are a good healthy alternative.


The Fantastic Four are among the many foods that should be part of everyone’s healthy diet. Simply going for checkups and wearing sunglasses is not enough to protect your eyes.

Taking into account all these factors will ensure that you preserve the long term quality of your vision. So surf the net today and find some delicious recipes to enhance the wellbeing of your sight.

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